Result
Finish time
Hours
Minutes
Seconds
Distance | MVH |
Details
Distance | 22 Miles |
Chip time | 4:08:23 |
Finish time | 4:09:24 |
Start time | 11:01:56 |
End time | 15:10:20 |
Date | 11 June 2022 |
Details
Speed | 5.31 mph |
Pace | 11:17 min/mile |
VO2 max (Estimated) | 29.1 (ml / kg / min) |
VO2 rating |
Participant (#460)
Ryan Marais | |
V40 M
Age category is calculated based on the age of the athlete. The age at 11 June 2022. |
Split times
Swipe horizontally to view all splits
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
13M | 21.1 Miles | 2:44:55 | 7:48 min/mile | ||
23M | 23 Miles | 4:08:23 | 10:47 min/mile | ||