Simon Penson
220- Overview
- Finish time: 3:29:02
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:28:07
- Finish time: 3:29:02
- Start time: 11:01:51
- End time: 14:29:58
- Details
- Speed: 6.34 mph
- Pace: 9:27 min/mile
- VO2 max (Estimated): 36.2 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:12:30
- 23M: 3:28:07
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