Mark Garthwaite
306- Overview
- Finish time: 4:37:37
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 4:36:59
- Finish time: 4:37:37
- Start time: 11:01:34
- End time: 15:38:33
- Details
- Speed: 4.77 mph
- Pace: 12:35 min/mile
- VO2 max (Estimated): 25.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:31:06
- 13M: 3:03:36
- 23M: 4:36:59
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