Richard Gwynn
328- Overview
- Finish time: 3:23:15
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:22:41
- Finish time: 3:23:15
- Start time: 11:01:30
- End time: 14:24:11
- Details
- Speed: 6.51 mph
- Pace: 9:12 min/mile
- VO2 max (Estimated): 37.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:10:30
- 13M: 2:13:10
- 23M: 3:22:41
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