Steven Flowers
530- Overview
- Finish time: 3:02:33
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:02:16
- Finish time: 3:02:33
- Start time: 11:01:13
- End time: 14:03:29
- Details
- Speed: 7.24 mph
- Pace: 8:17 min/mile
- VO2 max (Estimated): 42.4 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:02:52
- 13M: 1:59:43
- 23M: 3:02:16
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