Laurence Ellis
687- Overview
- Finish time: 3:38:32
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:37:56
- Finish time: 3:38:32
- Start time: 11:01:31
- End time: 14:39:28
- Details
- Speed: 6.06 mph
- Pace: 9:54 min/mile
- VO2 max (Estimated): 34.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:07:22
- 13M: 2:14:33
- 23M: 3:37:56
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