Diamond - Jonjo Hardwick
49- Overview
- Finish time: 5:03:58
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 5:03:18
- Finish time: 5:03:58
- Start time: 11:08:50
- End time: 16:12:08
- Details
- Speed: 4.35 mph
- Pace: 13:47 min/mile
- VO2 max (Estimated): 22.5 (ml / kg / min)
- Split times
- 6.5M: 1:43:06
- 13M: 3:24:33
- 23M: 5:03:18
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