Ryan McGlone
476- Overview
- Chip time: 59:38
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 59:38
- Start time: 10:10:59
- End time: 11:10:38
- Details
- Speed: 10.06 km/h
- Pace: 5:57 min/km
- Chiptime as 21-29 year-old: 00:58:57 / (Based on age factor)
- Split times
- 5K: 30:26
- 10K: 29:12
- Total: 59:38
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