Stephen Amsden
398- Overview
- Finish time: 45:01
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 44:58
- Finish time: 45:01
- Start time: 10:09:18
- End time: 10:54:17
- Details
- Speed: 13.34 km/h
- Pace: 4:29 min/km
- VO2 max (Estimated): 45.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:20 / (Based on age factor)
- Split time 1
- 5km: 22:32
- Split time 2
- 10km: 22:29
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