Nicola Grant
407- Overview
- Finish time: 1:02:57
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:02:28
- Finish time: 1:02:57
- Start time: 10:09:45
- End time: 11:12:13
- Details
- Speed: 9.60 km/h
- Pace: 6:14 min/km
- VO2 max (Estimated): 30.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:54:39 / (Based on age factor)
- Split time 1
- 5km: 33:01
- Split time 2
- 10km: 29:56
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