Karen Ashcroft
421- Overview
- Finish time: 53:43
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 53:33
- Finish time: 53:43
- Start time: 10:09:26
- End time: 11:02:59
- Details
- Speed: 11.20 km/h
- Pace: 5:21 min/km
- VO2 max (Estimated): 36.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:50:06 / (Based on age factor)
- Split time 1
- 5km: 26:35
- Split time 2
- 10km: 27:08
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