Paul Harrison
450- Overview
- Finish time: 1:12:03
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:11:35
- Finish time: 1:12:03
- Start time: 10:09:43
- End time: 11:21:19
- Details
- Speed: 8.38 km/h
- Pace: 7:09 min/km
- VO2 max (Estimated): 26.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:59:05 / (Based on age factor)
- Split time 1
- 5km: 35:13
- Split time 2
- 10km: 36:50
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