James Akman
378- Overview
- Chip time: 57:07
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 57:07
- Finish time: 57:24
- Start time: 10:11:08
- End time: 11:08:15
- Details
- Speed: 10.50 km/h
- Pace: 5:42 min/km
- VO2 max (Estimated): 34.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:56:40 / (Based on age factor)
- Split time 1
- 5km: 26:48
- Split time 2
- 10km: 57:24
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