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Ray Knowles

8
  •   Overview
  • Chip time: 3:49:12
  • Distance: Greater Manchester South SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 3:49:12
  • Finish time: 3:49:12
  • Start time: 11:45:20
  • End time: 15:34:32
  •   Details
  • Speed: 10.99 km/h
  • Pace: 5:27 min/km
  • VO2 max (Estimated): 39.9 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:48:58 / (Based on age factor)
  •   Split times
  • Lock Up & Go 8km: 44:00
  • Gotta Go Goyt 6km: 34:20
  • Run Happy 6km: 31:47
  • Flat, For Sale 10km: 54:08
  • Hyde and Seek 7km: 40:27
  • Doing It In Styal 5km: 24:30
Result




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