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Mark Rolfe

313
  •   Overview
  • Chip time: 4:43:58
  • Distance: Winter 2021 SixPack
  •   Details
  • Distance: 42 km
  • Chip time: 4:43:58
  • Finish time: 4:43:58
  • Start time: 05:33:29
  • End time: 10:17:27
  •   Details
  • Speed: 8.87 km/h
  • Pace: 6:45 min/km
  • VO2 max (Estimated): 30.6 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:53:52 / (Based on age factor)
  •   Split times
  • Nobby Railway 5K: 31:13
  • Knock on Wood 5K: 31:43
  • Stony Ford 6K: 38:27
  • Escape MK 6K: 40:18
  • Concrete Chaos 10K: 1:11:53
  • Tearful 10K: 1:10:24
Result




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