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Dily Ruffer

6
  •   Overview
  • Chip time: 7:54:29
  • Distance: Bournemouth & Poole SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 7:54:29
  • Finish time: 7:54:29
  • Start time: 12:49:32
  • End time: 20:44:01
  •   Details
  • Speed: 5.31 km/h
  • Pace: 11:17 min/km
  • VO2 max (Estimated): 15.4 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 05:16:31 / (Based on age factor)
  •   Split times
  • King Of The Castle 6K: 51:03
  • Head Over Huts 8K: 1:46:27
  • Sea To Summit 10K: 2:20:15
  • Canford Heath Round 8K: 1:08:36
  • Park Life 5K: 1:09:16
  • Heathland Discovery Trail 5K: 38:52
Result




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