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mark lisgo

3
  •   Overview
  • Chip time: 3:20:55
  • Distance: Sherwood SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 3:20:55
  • Finish time: 3:20:55
  • Start time: 09:49:06
  • End time: 13:10:01
  •   Details
  • Speed: 12.54 km/h
  • Pace: 4:47 min/km
  • VO2 max (Estimated): 46.7 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:17:42 / (Based on age factor)
  •   Split times
  • Silver Lining 10K: 49:57
  • Resurrection Shuffle 5K: 30:38
  • Mauning Glory 7K: 32:27
  • Top Of The World 5K: 22:31
  • Run Like The Wind 6K: 26:11
  • More Tea, Vicar? 9K: 39:11
Result




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