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Ruth Graham

30
  •   Overview
  • Chip time: 8:03:28
  • Distance: Plymouth Summer SixPack Challenge 2022
  •   Details
  • Distance: 42 km
  • Chip time: 8:03:28
  • Finish time: 8:03:28
  • Start time: 08:09:36
  • End time: 16:13:04
  •   Details
  • Speed: 5.21 km/h
  • Pace: 11:30 min/km
  • VO2 max (Estimated): 15 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 05:34:19 / (Based on age factor)
  •   Split times
  • Saltram Saunter 10K: 1:46:12
  • Coasting 6K: 1:21:00
  • Up The Creek 7K: 1:07:45
  • Wrecked! 5K: 57:03
  • Plym Soul Searching 9K: 2:10:24
  • Steaming Ahead 5K: 41:04
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