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Paul Williams

49
  •   Overview
  • Chip time: 4:18:04
  • Distance: Plymouth Summer SixPack Challenge 2022
  •   Details
  • Distance: 42 km
  • Chip time: 4:18:04
  • Finish time: 4:18:04
  • Start time: 15:23:19
  • End time: 19:41:23
  •   Details
  • Speed: 9.76 km/h
  • Pace: 6:08 min/km
  • VO2 max (Estimated): 34.5 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:44:57 / (Based on age factor)
  •   Split times
  • Saltram Saunter 10K: 58:24
  • Coasting 6K: 42:20
  • Up The Creek 7K: 43:31
  • Wrecked! 5K: 31:38
  • Plym Soul Searching 9K: 54:20
  • Steaming Ahead 5K: 27:51
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