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Jonah Spindel

536
  •   Overview
  • Finish time: 1:13:29
  • Distance: Ridgeway Run
  •   Details
  • Distance: 9.6 Miles
  • Chip time: 1:13:11
  • Finish time: 1:13:29
  • Start time: 10:10:20
  • End time: 11:23:31
  •   Details
  • Speed: 7.87 mph
  • Pace: 7:37 min/mile
  • VO2 max (Estimated): 44 (ml / kg / min)
  • VO2 rating:
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