Matt Ashby
14- Overview
- Finish time: 1:05:50
- Distance: Ridgeway Run
- Details
- Distance: 9.6 Miles
- Chip time: 1:04:20
- Finish time: 1:05:50
- Start time: 10:11:31
- End time: 11:15:52
- Details
- Speed: 8.95 mph
- Pace: 6:42 min/mile
- VO2 max (Estimated): 51.1 (ml / kg / min)
- VO2 rating:
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