Alan Cornthwaite
West Cumbria Tri / Sellars Elite Coaching
Result

Finish time

Hours Minutes Seconds

Distance Lakesman Full
Disciplines
Swim 1:17:52 3.8 km
Transition 1 4:44
Bike 5:27:30 180 km
Transition 2 3:00
Run 3:26:38 41.55 km
Participant (#97)
Alan Cornthwaite
West Cumbria Tri / Sellars Elite Coaching
Male
45-49 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2022.

Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 3.8 km 1:17:52 2:02 min/100m 1:17:52 1:17:52
 
Split time Discipline total Total time
Time Time Time
T1 4:44 4:44 1:22:36
 
Split time Discipline total Total time
Distance Time Pace Time Time
Sheep 22.53 km 39:48 33.96 km/h 39:48 2:02:24
Lilly 25.75 km 1:17:24 19.96 km/h 1:57:12 3:19:48
Silloth 1 54.72 km 1:17:54 42.14 km/h 3:15:06 4:37:42
Silloth 2 32.19 km 49:44 38.83 km/h 4:04:50 5:27:26
Cycle 44.82 km 1:22:40 32.53 km/h 5:27:30 6:50:06
Total 180 km 5:27:30 32.98 km/h 5:27:30 6:50:06
 
Split time Discipline total Total time
Time Time Time
T2 3:00 3:00 6:53:06
 
Split time Discipline total Total time
Distance Time Pace Time Time
RLap1 8.17 km 37:23 4:34 min/km 37:23 7:30:29
RLap2 8.17 km 39:00 4:46 min/km 1:16:23 8:09:29
RLap3 8.17 km 40:35 4:58 min/km 1:56:58 8:50:04
RLap4 8.17 km 41:51 5:07 min/km 2:38:49 9:31:55
RLap5 8.87 km 47:49 5:23 min/km 3:26:38 10:19:44
Total 41.55 km 3:26:38 4:58 min/km 3:26:38 10:19:44
 
Other results for Alan
EventDistanceChip time
Lakesman Lakes-Swim 20221900 Metres39:06
Lakesman Unlocked 2022180 KM5:24:54
The Lakesman 2021-5:16:10
Ulverston Duathlon 2021-1:27:38
Lakesman in Lockdown 202056 Miles2:30:33
The Lakesman 2019-12:00:37
The Lakesman 2018225550 Metres10:54:05
Bassenthwaite Triathlon 2016-2:50:25

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