Gail Lock
711- Overview
- Finish time: 4:07:14
- Distance: 20
- Details
- Distance: 32180 metres
- Chip time: 4:06:15
- Finish time: 4:07:14
- Start time: 09:01:17
- End time: 13:07:32
- Details
- Speed: 7.84 km/h
- Pace: 7:39 min/km
- VO2 max (Estimated): 26 (ml / kg / min)
- VO2 rating:
- Split time 1
- 10: 1:48:04
- Split time 2
- 20: 2:18:11
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