Simon Lawlor
201- Overview
- Finish time: 4:42:42.66
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:42:28.96
- Finish time: 4:42:42.66
- Start time: 08:46:04
- End time: 13:28:33
- Details
- Speed: 4.25 mph
- Pace: 14:07 min/mile
- VO2 max (Estimated): 21.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 2:19:02.89
- 20 Miles: 2:23:26.07
- Total: 4:42:28.96
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