John Allen
2- Overview
- Finish time: 4:29:56.82
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:29:10.89
- Finish time: 4:29:56.82
- Start time: 08:46:36
- End time: 13:15:47
- Details
- Speed: 4.46 mph
- Pace: 13:27 min/mile
- VO2 max (Estimated): 23.2 (ml / kg / min)
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VO2 rating:
- Split times
- 10 Miles: 2:01:05.42
- 20 Miles: 2:28:05.47
- Total: 4:29:10.89
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