Ian Mair
220- Overview
- Finish time: 4:28:10.28
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:27:42.86
- Finish time: 4:28:10.28
- Start time: 08:46:18
- End time: 13:14:00
- Details
- Speed: 4.48 mph
- Pace: 13:23 min/mile
- VO2 max (Estimated): 23.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 2:05:33.15
- 20 Miles: 2:22:09.71
- Total: 4:27:42.86
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