Jo Spragg
345- Overview
- Finish time: 6:08:05.54
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 6:06:43.88
- Finish time: 6:08:05.54
- Start time: 08:47:12
- End time: 14:53:56
- Details
- Speed: 3.27 mph
- Pace: 18:20 min/mile
- VO2 max (Estimated): 15.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 2:47:14.38
- 20 Miles: 3:19:29.50
- Total: 6:06:43.88
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