James Crowder
79- Overview
- Finish time: 5:17:31.68
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 5:16:05.73
- Finish time: 5:17:31.68
- Start time: 08:47:16
- End time: 14:03:22
- Details
- Speed: 3.80 mph
- Pace: 15:48 min/mile
- VO2 max (Estimated): 18.7 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 2:35:59.65
- 20 Miles: 2:40:06.08
- Total: 5:16:05.73
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