Paul Ellison
106- Overview
- Finish time: 4:07:49.34
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:06:48.64
- Finish time: 4:07:49.34
- Start time: 08:46:51
- End time: 12:53:40
- Details
- Speed: 4.86 mph
- Pace: 12:20 min/mile
- VO2 max (Estimated): 25.9 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:56:04.42
- 20 Miles: 2:10:44.21
- Total: 4:06:48.64
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