Al Yellup
396- Overview
- Finish time: 4:04:02.34
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:03:52.67
- Finish time: 4:04:02.34
- Start time: 08:46:00
- End time: 12:49:53
- Details
- Speed: 4.92 mph
- Pace: 12:11 min/mile
- VO2 max (Estimated): 26.3 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:58:54.23
- 20 Miles: 2:04:58.44
- Total: 4:03:52.67
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