Wayne Laird
414- Overview
- Finish time: 4:37:37.09
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:36:28.68
- Finish time: 4:37:37.09
- Start time: 08:46:59
- End time: 13:23:27
- Details
- Speed: 4.34 mph
- Pace: 13:49 min/mile
- VO2 max (Estimated): 22.4 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:42:33.57
- 20 Miles: 2:53:55.11
- Total: 4:36:28.68
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