James Shields
416- Overview
- Finish time: 3:57:11.34
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:57:10.78
- Finish time: 3:57:11.34
- Start time: 08:45:51
- End time: 12:43:02
- Details
- Speed: 5.06 mph
- Pace: 11:51 min/mile
- VO2 max (Estimated): 27.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:46:08.91
- 20 Miles: 2:11:01.87
- Total: 3:57:10.78
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