Jon Punshon
421- Overview
- Finish time: 4:38:41.73
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:38:03.57
- Finish time: 4:38:41.73
- Start time: 08:46:28
- End time: 13:24:32
- Details
- Speed: 4.32 mph
- Pace: 13:54 min/mile
- VO2 max (Estimated): 22.2 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 2:20:20.80
- 20 Miles: 2:17:42.76
- Total: 4:38:03.57
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