Rob Gray
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 11.25 mph
Pace 5:20 min/mile
Disciplines
Swim 25:09 1 Mile
Transition 1 2:47
Kayaking 49:52 5 Miles
Transition 2 5:24
Bike 2:24:21 45 Miles
T3 2:37
Run 1:24:37 8 Miles
Participant (#33)
Rob Gray
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 25:09 1:33 min/100m 25:09 09:12:49
 
Split time Total time
Time Time Time of day
T1 2:47 27:56 09:15:36
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 49:52 6.02 mph 1:17:48 10:05:28
 
Split time Total time
Time Time Time of day
T2 5:24 1:23:12 10:10:52
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:24:21 18.70 mph 3:47:33 12:35:13
 
Split time Total time
Time Time Time of day
T3 2:37 3:50:10 12:37:50
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:24:37 10:34 min/mile 5:14:47 14:02:27
 

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