Ian Fox
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 9.32 mph
Pace 6:26 min/mile
Disciplines
Swim 27:59 1 Mile
Transition 1 1:08
Kayaking 54:14 5 Miles
Transition 2 7:30
Bike 2:57:54 45 Miles
T3 5:44
Run 1:45:10 8 Miles
Participant (#49)
Ian Fox
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 27:59 1:44 min/100m 27:59 09:15:39
 
Split time Total time
Time Time Time of day
T1 1:08 29:07 09:16:47
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 54:14 5.53 mph 1:23:21 10:11:01
 
Split time Total time
Time Time Time of day
T2 7:30 1:30:51 10:18:31
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:57:54 15.18 mph 4:28:45 13:16:25
 
Split time Total time
Time Time Time of day
T3 5:44 4:34:29 13:22:09
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:45:10 13:08 min/mile 6:19:39 15:07:19
 

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