Tom Bamford
14- Overview
- Finish time: 4:49:20
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 4:49:20
- Start time: 08:47:40
- Details
- Speed: 12.23 mph
- Pace: 4:54 min/mile
- Swim
- Swim: 19:30
- Transition 1
- T1: 2:09
- Kayaking
- Kayak: 50:10
- Transition 2
- T2: 3:43
- Bike
- Cycle: 2:17:51
- T3
- T3: 1:40
- Run
- Run: 1:14:17
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