Thomas Duffy
119- Overview
- Finish time: 6:32:49
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 6:32:49
- Start time: 08:47:40
- Details
- Speed: 9.01 mph
- Pace: 6:39 min/mile
- Swim
- Swim: 18:28
- Transition 1
- T1: 3:32
- Kayaking
- Kayak: 52:38
- Transition 2
- T2: 6:20
- Bike
- Cycle: 3:09:23
- T3
- T3: 4:35
- Run
- Run: 1:57:53
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