George Greenock
130- Overview
- Finish time: 5:45:07
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:45:07
- Start time: 08:47:40
- Details
- Speed: 10.26 mph
- Pace: 5:50 min/mile
- Swim
- Swim: 22:01
- Transition 1
- T1: 1:41
- Kayaking
- Kayak: 51:40
- Transition 2
- T2: 5:50
- Bike
- Cycle: 2:55:30
- T3
- T3: 4:16
- Run
- Run: 1:24:09
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