Fred Hanson-Smith
155- Overview
- Finish time: 5:37:26
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:37:26
- Start time: 08:47:40
- Details
- Speed: 10.49 mph
- Pace: 5:43 min/mile
- Swim
- Swim: 23:32
- Transition 1
- T1: 3:48
- Kayaking
- Kayak: 49:50
- Transition 2
- T2: 5:55
- Bike
- Cycle: 2:34:16
- T3
- T3: 2:57
- Run
- Run: 1:37:08
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