Rob Frost
1515- Overview
- Chip time: 3:19:51
- Distance: Marathon
- Details
- Distance: 42.16 km
- Chip time: 3:19:51
- Start time: 10:00:48
- End time: 13:20:40
- Details
- Speed: 12.66 km/h
- Pace: 4:44 min/km
- Chiptime as 21-29 year-old: 03:11:50 / (Based on age factor)
- Split times
- 300metres: 1:21
- 6.2M: 44:22
- HM: 52:00
- 20M: 52:35
- 25.7: 45:39
- 26.2: 3:54
- Total: 3:19:51
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