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Russell Shear

54
  •   Overview
  • Chip time: 4:49:43
  • Distance: Aldershot, Farnham & District Winter SixPack Challenge 2022/2023
  •   Details
  • Distance: 42 km
  • Chip time: 4:49:43
  • Finish time: 4:49:43
  • Start time: 17:07:36
  • End time: 21:57:19
  •   Details
  • Speed: 8.70 km/h
  • Pace: 6:53 min/km
  • VO2 max (Estimated): 29.8 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 04:40:25 / (Based on age factor)
  •   Split times
  • Wonderland 5K: 34:45
  • Fleet Of Foot 6K: 39:42
  • SAS (Are You Tough Enough?) 8K: 54:21
  • Run Off the Green 6K: 39:52
  • Runway 8K: 1:01:56
  • Mytchett Manouevres 9K: 59:07
Result




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