West Glam XC - Round 1 - Pembrey Park - hosted by Tri Hard Harriers

The season opener down Pembrey Country Park. 2 X 2.4 mile laps of grass, sand and dirt what's not to love? 

Registration will be open from 8:45am. All pre-registered numbers will be sorted into clubs, so to save time can only team captains collect these.

The race is limited to 500 runners. Should this sell out prior to the day, then there will be NO on the day entry. We will not be holding back any day entries, it will only be what is leftover from the online entries.

You need to make sure that you have selected the correct team when entering. Once the race has started, this cannot be changed or updated.

If you are an affiliated runner, you MUST put down your Welsh Athletics URN. Without this, you will be contacted to pay the additional £2.

The race will start at 10am with both Men & Women starting together. This is a fast course mainly on grass and woodland paths. Spikes are NOT permitted, trail shoes are advised but not compulsory.

Course Map is shown below: (For those that ran last years race, the narrow single file section will be removed for safety purposes.) If there are any other course changes, we will update everybody accordingly before the event.

Parking - All athletes must use the beach car parks to park for this event. There will be NO parking available near the start line except for race officials / first aid.