Russell Allingham
15- Overview
- Finish time: 6:01:34
- Distance: Cowman
- Details
- Finish time: 6:01:34
- Start time: 06:30:00
- Swim
- Swim: 34:26
- Transition 1
- T1: 3:02
- Bike
- Bike: 3:27:29
- Transition 2
- T2: 1:47
- Run
- Run Lap 1: 11:34
- Run Lap 2: 40:29
- Run Lap 3: 38:06
- Run Lap 4: 24:41
- Total: 1:54:50
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