Richard File
219- Overview
- Finish time: 5:17:08
- Distance: Cowman
- Details
- Finish time: 5:17:08
- Start time: 07:00:00
- Swim
- Swim: 36:16
- Transition 1
- T1: 2:12
- Bike
- Bike: 2:54:54
- Transition 2
- T2: 1:48
- Run
- Run Lap 1: 10:41
- Run Lap 2: 32:54
- Run Lap 3: 33:16
- Run Lap 4: 25:07
- Total: 1:41:58
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