Ian Forrest
222- Overview
- Finish time: 4:57:19
- Distance: Cowman
- Details
- Finish time: 4:57:19
- Start time: 06:30:00
- Swim
- Swim: 36:45
- Transition 1
- T1: 2:08
- Bike
- Bike: 2:47:36
- Transition 2
- T2: 1:41
- Run
- Run Lap 1: 8:50
- Run Lap 2: 28:58
- Run Lap 3: 29:52
- Run Lap 4: 21:29
- Total: 1:29:09
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