Amy Forshaw
223- Overview
- Finish time: 4:42:05
- Distance: Cowman
- Details
- Finish time: 4:42:05
- Start time: 07:00:00
- Swim
- Swim: 30:11
- Transition 1
- T1: 1:22
- Bike
- Bike: 2:52:43
- Transition 2
- T2: 0:57
- Run
- Run Lap 1: 8:11
- Run Lap 2: 25:20
- Run Lap 3: 25:50
- Run Lap 4: 17:31
- Total: 1:16:52
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