Martin Heaton
300- Overview
- Finish time: 4:51:18
- Distance: Cowman
- Details
- Finish time: 4:51:18
- Start time: 06:30:00
- Swim
- Swim: 41:13
- Transition 1
- T1: 1:44
- Bike
- Bike: 2:40:09
- Transition 2
- T2: 1:17
- Run
- Run Lap 1: 9:01
- Run Lap 2: 29:12
- Run Lap 3: 28:19
- Run Lap 4: 20:23
- Total: 1:26:55
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