Russell Hewlett
305- Overview
- Finish time: 5:35:23
- Distance: Cowman
- Details
- Finish time: 5:35:23
- Start time: 06:30:00
- Swim
- Swim: 35:45
- Transition 1
- T1: 3:12
- Bike
- Bike: 3:10:05
- Transition 2
- T2: 3:21
- Run
- Run Lap 1: 10:26
- Run Lap 2: 33:20
- Run Lap 3: 35:03
- Run Lap 4: 24:11
- Total: 1:43:00
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