Keith Howard
322- Overview
- Finish time: 4:49:56
- Distance: Cowman
- Details
- Finish time: 4:49:56
- Start time: 07:00:00
- Swim
- Swim: 29:42
- Transition 1
- T1: 1:53
- Bike
- Bike: 2:50:52
- Transition 2
- T2: 1:24
- Run
- Run Lap 1: 8:44
- Run Lap 2: 27:59
- Run Lap 3: 29:24
- Run Lap 4: 19:58
- Total: 1:26:05
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