Richard Jelfs
339- Overview
- Finish time: 4:55:01
- Distance: Cowman
- Details
- Finish time: 4:55:01
- Start time: 06:30:00
- Swim
- Swim: 30:51
- Transition 1
- T1: 2:17
- Bike
- Bike: 2:47:36
- Transition 2
- T2: 1:30
- Run
- Run Lap 1: 9:50
- Run Lap 2: 31:10
- Run Lap 3: 30:34
- Run Lap 4: 21:13
- Total: 1:32:47
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